“The Art of Mindfulness: Cultivating Inner Peace and Productivity through Meditation”

Meditation has been practiced for centuries and comes in different forms like Vipassana or Mindful Breathing Meditation, Loving-kindness Meditation (Metta), Zen Meditation, and Transcendental Meditation among others. Whichever form of meditation you choose to practice, the objective is always the same – to focus your mind on a particular object, thought or activity to increase … Read more